Science has consistently demonstrated that we all need a break from time to time, simply to relax and recuperate from the stresses of everyday life. And what better way to do this than taking a vacation!
However, whilst most of us can’t wait to get away from familiarity and stay in a new place for a couple of weeks, biological studies have shown it’s very common to experience a troubled night’s sleep for at least the first night. This can completely throw you off-guard, leaving you tired and unable to fully relax and enjoy your vacation like you should. So, if you’ve experienced trouble sleeping in a new place and want to do something about it ready for your next getaway, read on to discover some sure-fire strategies you can use!
Opt for tranquil room designs
As studies have shown the significant sleep problems associated with sleeping somewhere new and unfamiliar, a major contributor to avoid this happening is the actual surroundings of your destination.
When booking a vacation, you’re almost always able to see photographs of the room you’ll likely be staying in. Avoid bright, bold colors and opt for hotels that aren’t in loud neighborhoods. Both noise and appearance are likely to contribute to whether you sleep well or not, so going for a location featuring neutral, calming colors with quiet surroundings is a great strategy to improve your chances of ultimate rest and relaxation.
Alarm Clock for Me
Sometimes quiet and peaceful surroundings aren’t quite enough, and you may require the aid of technology to give you that extra sleep stability. Alarm Clock for Me, a free app developed by Apalon Apps, is more than just a simple alarm clock.
Featuring an expertly-designed sleep timer, this app will play white noise or relaxing music (dependent on your preference) which have both been clinically proven to induce sleepiness. So, when accompanied with a tranquil room setting, this app is sure to further increase your chances of being delicately lulled to sleep with no troubles. Learn more to discover the other benefits this app has to offer.
Take your own pillow
Often, the simple fact of not sleeping in your own bed can be a major contributor of a bad initial night’s sleep in a new place no matter how tranquil it may seem. So, to give your temporary bed the illusion of still being in your comfortable home setting, replace the fresh pillows with your very own pillow from home.
Both its texture and scent is likely to lull you to sleep and automatically make you feel more comfortable and trouble-free.
The whole point of most vacations is to relax, get some rest, and have some much-needed ‘me time’. But, if sleeping becomes a problem, you may find yourself irritable, tired, and completely unable to fully enjoy every aspect of your time away. But, by implementing the above app suggestion and strategies, you’ll be giving yourself a significantly increased chance of getting one of the best night’s sleep yet!
Jordan Bradshaw is a flight attendant who writes about travel subjects in his articles. From his favorite destinations to how to survive a red-eye flight, his informative articles can be read around the web.